For a lot of people, it is only normal to get the most number of hours of sleep at night. This however is not always the case for everyone, especially for those who suffer from insomnia. Like many others, you too could have the same problem. This is where soothing relaxation music like solo piano music might do you some good.
The usual tendency of people to sleep more at night actually has a very good reason behind it. The evening is often when melatonin is produced more by the body. This is the hormone that manages other chemicals in the body, specifically growth hormones. Kids who therefore lack sleep might not reach their full growth potential. For adults, the problem may lie more in premature aging. This in turn has been associated with diabetes, heart conditions and other health problems.
You can probably find a lot of different ways to help you snooze better. Some make it a habit to drink warm milk before bedtime while others take warm baths or read books. Putting on some earphones however is often a logical option. This is simply because music has been shown to have an effect on the human mind and body. Research shows that brain patterns, feelings and heart rate can be affected by music. Hence, relaxing soothing music might help you because it has been proven to reduce heart rate and keep brain activity stable. This is what you would need to prepare yourself for sleep.
Night music is also generally good because it fits the atmosphere or the perception of a perfectly relaxing evening. There is a sense of harmony when soothing music is matched with such relaxing elements as low lights, clear skies and cool air. Without soothing music in the mix, it’s likely you’ll feel like something is amiss.
Soothing sleep music is also particularly good in the evening because it can eliminate sounds that don’t belong to the general calming atmosphere. The sound of your refrigerator or of your neighbor partying hard may only be some of the sounds that you would want to eradicate before you shut your eyes. Good relaxing soothing music can dominate your sense of hearing and remove elements that can disturb the sense of peace that you need for sleep to come.
What you may deem good night tunes for you would naturally depend on your preferences. What others might consider calming may not necessarily be so for you. In general though, there are some common options that people often regard as relaxing. These include such genres as jazz, classical and slow pop.
There are other options besides the popular choices. If you can’t unwind with the conventional beats, you can try natural sounds or ambient electronic. These seem like totally different kinds of music but both can be quite relaxing. Natural sounds like animal and water sounds can help you imagine that you are taking a nap right at the heart of nature. Ambient electronic are synthetically generated beats that are gentle to the ear and can also help calm you down in preparation for deep sleep.
You should always have some space on your music shelf for soothing music for sleep. If you can’t get rid of insomnia, calming sounds might just be the missing piece that you need.